If you’ve ever had lab work done and been told, “Your estrogen is low,” or “Your testosterone is high,” you might have thought, Great, that means I just need to fix that one hormone, right? Well… not exactly. Let me explain … In my experience, so many people come to me hyper-focused on one hormone, trying […]
The Hormone Domino Effect: Why Fixing Hormones Alone Won’t Solve the Whole Puzzle Read More »
Ever feel like your brain’s buffering, even after chugging that overpriced matcha? You sit down to work, but your focus drifts, your ideas feel uninspired, and by mid-afternoon, you’re battling the kind of brain fog that makes simple tasks feel like a mental marathon. If this sounds familiar, what I’m about to say might surprise
Let’s talk about something nobody wants to admit they have, but many do: a fungal problem. No, not the kind on old bread! I’m talking about Candida, a yeast that naturally lives in your body but can spiral out of control under the right (or rather, wrong) conditions. I see it all the time—bloating that
Is Candida Overgrowth the Hidden Reason You Feel Bloated, Tired, and Foggy? Read More »
So, you’re eating well, exercising, and doing all the “right” things, but your body feels like it’s working against you. Energy is low, the weight won’t budge, or maybe you’re struggling with mood swings or that mid-afternoon crash (cue one more cup of coffee). Sound familiar? As a doctor who’s spent years helping people uncover
Hidden Hormone Imbalances That Could Be Sabotaging Your Metabolism Read More »
We’ve all been there—feeling that spark of motivation to finally make a change. Maybe it’s the start of a new year, or a picture of your ideal self pops into your mind. You’re inspired, ready to commit, and it feels like this time will be different. But then life happens. The stress of work creeps
Why Motivation Isn’t Enough: Build Health Habits That Stick Read More »
The holidays can be a magical time of year filled with joy, celebration, and time spent with our loved ones. It’s the season of gathering around the table, sharing laughter, and making memories. But amidst all the excitement, the pressure can start to build. Between juggling family gatherings, putting up decorations, shopping for gifts, and
Managing Holiday Stress: Nature’s Solutions to Help You Stay Calm and Centered Read More »
Imagine waking up each morning feeling truly refreshed, energized, and ready to tackle your day—without the lingering exhaustion or the need for endless cups of coffee. For many, this feels out of reach, especially if you’ve been exercising in hopes of boosting your energy yet still find yourself feeling drained and exhausted. The issue might
Adrenal Health: Is Your Exercise Hurting or Helping? Read More »
Our memories are the building blocks of our lives—moments of joy with our kids, lessons learned (even those we’d prefer to forget), and all the experiences in between that define us. This is exactly why preserving cognitive health and memory becomes increasingly important throughout life. “Memories are special moments that tell our story.” – Oscar
Hormones & Memory: Protecting Your Cognitive Health as You Age Read More »
Weight management is more than just a number on the scale; it’s about feeling our best, having energy, and living a vibrant, healthy life. Many of us have tried countless diets and exercise routines, only to find ourselves back at square one, feeling frustrated and defeated. But what if the secret to effective weight management
The Role of Gut Health in Weight Management Read More »
Have you ever woken up feeling achy, fatigued, or just not quite yourself? Many of us experience these symptoms without realizing they could be linked to inflammation, an underlying factor that impacts our health a lot more than we might think. “Reduce inflammation to treat the root of many issues.” – Dr. Jay Woodman Inflammation
Combat Inflammation Naturally: Anti-Inflammatory Nutrition 101 Read More »