Free for you!
💗Dr. Jen

Community Wellness Bank

“A healthy outside starts from the inside” ~Robert Urich

FREEBIES

🌀Bioidentical Hormones Guidebook

🌀Metabolic Makeover Guide

🌀Perimenopause & Menopause Empowerment

🌀30 Day Anti-Inflammatory Meal Plan

🌀Sleep Optimization Toolkit

🌀Healthy Blood Sugar Hacks

Be sure to come back and check for more freebies. We usually update at least once a quarter. Feel free to share.                                                                                                                                      

Bioidentical Hormones Guide
Inside This FREE Guide, You’ll Discover:

✅ Bioidentical vs. Conventional HRT
✅ Key Reasons for BHRT
✅ Health Benefits of Bioidenticals
✅ Various types of BHRT
✅ Considerations of BHRT: What you should know
Download Here
Metabolic Makeover Guide
A Step-by-Step Plan to Reset Your Energy, Burn Fat, and Feel Like YOU Again.

Inside This FREE Guide, You’ll Discover:

✅Metabolism-boosting foods đŸ”„
✅Diet myths keeping you stuck
✅Causes of a sluggish metabolism
✅Checklist to reset your metabolism
✅How to start feeling energized, strong, and in control of your body again—without extreme dieting

Get This Guide Here
Perimenopause & Menopause Empowerment Guide
Inform yourself. Be encouraged. Stay hopeful.
What you will find inside this free 10-page guide:


✅The Foods You Want to Eat
✅The Foods You Want to Avoid
✅Hormone Healthy Meal Ideas
✅What Tests to Run
✅What Supplements to Consider
✅Key Lifestyle Habits & Changes
✅When to consider Bioidentical Hormone Therapy and more.

Get Your Free Guide Here
Anti-Inflammatory Meal Plan
Start using food as medicine and lowering inflammation TODAY! Grab this FREE 30-day meal plan & recipe bundle.

Includes a complete shopping list, balanced macros & all you need to get going!
Start Today!
Sleep Optimization Toolkit
Few things matter more than our sleep for good health. Download this complimentary toolkit for my top holistic tips to help you get a more restful night of sleep.

Free Toolkit Here!
Healthy Blood Sugar Hacks
Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame.

Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.

So, if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will share simple hacks to lower your blood sugar to improve your energy, mood, and overall health.
Get This Guide Here

Contact Dr. Jennifer

Email: frontdesk@hopehealthwellness.com        Phone: (775)741-7888

Schedule a Free Consultation