Stress. Fatigue. Burn out. I had just attended a conference at my church. It was of no surprise to discover that the very topics being addressed were the same things that I see in my practice. The same things I have struggled with in my own life. “I am so busy” and “I am so […]

Weight loss resistance. It truly is a thing. If you feel like you have tried this diet and that program yet still struggle with weight loss, first of all … You are NOT alone. This is one of the most common complaints I see in my practice. While there are many reasons that can be