womens-health - Dr. Jennifer Cardinal

3 Steps to Thrive During Perimenopause & Menopause

“Menopause is thicker than water. When we talk and laugh about it, we learn and relax. It’s a life transition, NOT a disease!” Entering perimenopause can feel like we are on standing on the threshold of a whole new world, where the familiar landscape of our bodies begins to shift and change in both subtle […]

Unlocking Healthy Skin: The Gut Health Blueprint for a Clear Complexion

By Dr. Jennifer Cardinal

Have you ever noticed a healthier glow of your skin after focusing on a nourishing, clean diet? Have you ever noticed the sudden appearance of blemishes after a weekend of indulging? These are examples of the gut-skin connection at work! Meet Emily Emily, an expecting young mother, came to me seeking help for her skin

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