Free for you!
💗Dr. Jen
Community Wellness Bank
“A healthy outside starts from the inside” ~Robert Urich
💃Free Perimenopause & Menopause Empowerment Guide
💃Free 30-Day Happy Hormones Meal Plan & Recipe Pack
💃Free Cortisol Management Handguide
Be sure to come back and check for more freebies! What’s coming next:
Sleep Optimization Toolkit
Sugar Regulation Handguide
Biohacking for Weight Loss
Perimenopause & Menopause Empowerment Guide
Inform yourself. Be encouraged. Stay hopeful.
What you will find inside this free 10-page guide:
✅The Foods You Want to Eat
✅The Foods You Want to Avoid
✅Hormone Healthy Meal Ideas
✅What Tests to Run
✅What Supplements to Consider
✅ Important Lifestyle Habits & Changes
✅When to consider Bioidentical Hormone Therapy and more.
Happy Hormones
Rebalance your hormones and reboot your health with this complimentary four-week meal plan and recipe pack.
Includes a complete shopping list, balanced macros & all you need to get going!
7 Simple Habits for Cortisol Management
Modern day life throws stress at us every day. This can cause us to get stuck in a chronic stress response. Grab this free handbook for 7 simple habits you can start TODAY!
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© 2020 Dr. Jennifer Cardinal, D.C.,