Free for you!
💗Dr. Jen
Community Wellness Bank
“A healthy outside starts from the inside” ~Robert Urich
FREEBIES
🌀Perimenopause & Menopause Empowerment Guide
🌀30 Day Anti-Inflammatory Meal Plan & Recipe Bundle
🌀Sleep Optimization Toolkit
🌀Healthy Blood Sugar Hacks
Be sure to come back and check for more freebies. We usually update at least once a quarter. Feel free to share.
Coming soon:
Bio Hacks for Weight Loss
Bioidentical Hormone Therapy Guidebook
Perimenopause & Menopause Empowerment Guide
Inform yourself. Be encouraged. Stay hopeful.
What you will find inside this free 10-page guide:
✅The Foods You Want to Eat
✅The Foods You Want to Avoid
✅Hormone Healthy Meal Ideas
✅What Tests to Run
✅What Supplements to Consider
✅ Important Lifestyle Habits & Changes
✅When to consider Bioidentical Hormone Therapy and more.
What you will find inside this free 10-page guide:
✅The Foods You Want to Eat
✅The Foods You Want to Avoid
✅Hormone Healthy Meal Ideas
✅What Tests to Run
✅What Supplements to Consider
✅ Important Lifestyle Habits & Changes
✅When to consider Bioidentical Hormone Therapy and more.
Anti-Inflammatory Meal Plan
Start using food as medicine and lowering inflammation TODAY! Grab this FREE 30-day meal plan & recipe bundle.
Includes a complete shopping list, balanced macros & all you need to get going!
Includes a complete shopping list, balanced macros & all you need to get going!
Sleep Optimization Toolkit
Few things matter more than our sleep for good health. Download this complimentary toolkit for my top holistic tips to help you get a more restful night of sleep.
Healthy Blood Sugar Hacks
Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame.
Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.
So, if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will share simple hacks to lower your blood sugar to improve your energy, mood, and overall health.
Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.
So, if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will share simple hacks to lower your blood sugar to improve your energy, mood, and overall health.
