Dr. Jennifer Cardinal

Free for you!

💗Dr. Jen

Community Wellness Bank

“A healthy outside starts from the inside” ~Robert Urich

FREEBIES

🌀Health-ier Holiday Dessert Recipes

🌀Perimenopause & Menopause Empowerment Guide

🌀30 Day Anti-Inflammatory Meal Plan & Recipe Bundle

🌀Sleep Optimization Toolkit

🌀Healthy Blood Sugar Hacks

Be sure to come back and check for more freebies. We usually update at least once a quarter. Feel free to share.

Coming soon:

Bioidentical Hormone Therapy Guidebook
Bio Hacks for Weight Loss

Health-ier Holiday Desserts

Enjoy these yummy treats this holiday season without the guilt!

Download recipe bundle here

Perimenopause & Menopause Empowerment Guide

Inform yourself. Be encouraged. Stay hopeful.

What you will find inside this free 10-page guide:

✅The Foods You Want to Eat

✅The Foods You Want to Avoid

✅Hormone Healthy Meal Ideas

✅What Tests to Run

✅What Supplements to Consider

✅ Important Lifestyle Habits & Changes

✅When to consider Bioidentical Hormone Therapy and more.

get your free guide today!

Anti-Inflammatory Meal Plan

Start using food as medicine and lowering inflammation TODAY! Grab this FREE 30-day meal plan & recipe bundle.

Includes a complete shopping list, balanced macros & all you need to get going!

Start today!

Sleep Optimization Toolkit

Few things matter more than our sleep for good health. Download this complimentary toolkit for my top holistic tips to help you get a more restful night of sleep.

Free TOOLKIT here!

Healthy Blood Sugar Hacks

Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame.

Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.

So, if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will share simple hacks to lower your blood sugar to improve your energy, mood, and overall health.

Get this guide here

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.