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“He who has health has hope and he who has hope has everything.” ~Thomas Carlyle
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Check out my monthly blog here for the latest health & wellness topics, free resources and generally a dose of encouragement too.
See what’s trending and this month’s topic below.
3 Steps to Thrive During Perimenopause & Beyond.
Entering perimenopause can feel like we are on standing on the threshold of a whole new world, where the familiar landscape of our bodies begins to shift and change in both subtle and profound ways. It's a time of transition, marked by the gradual decline of reproductive hormones and the approach of ...
Biohack your way to better health.
While it may sound like some futuristic term straight out of a science fiction film, simply put biohacking is a method of optimizing health by leveraging the power of nature and technology.
Think of it as your DIY tool kit to optimize both how you feel and function. 🛠
The antidote to hustle culture.
Stress. Fatigue. Burn out.
I had just attended a conference at my church. It was of no surprise to discover that the very topics being addressed were the same things that I see in my practice. The same things I have struggled with in my own life …
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© 2020 Dr. Jennifer Cardinal, D.C.,