A popular adage, “Control your hormones, control your life” seems to sum up the importance of hormonal health. As women in particular, we tend to joke about our hormones often but most of us also understand that when our hormones wreak havoc in and on our lives, it truly is no joking matter. Sleepless nights, […]

Stress. Fatigue. Burn out. I had just attended a conference at my church. It was of no surprise to discover that the very topics being addressed were the same things that I see in my practice. The same things I have struggled with in my own life. “I am so busy” and “I am so

Weight loss resistance. It truly is a thing. If you feel like you have tried this diet and that program yet still struggle with weight loss, first of all … You are NOT alone. This is one of the most common complaints I see in my practice. While there are many reasons that can be