So, you’re eating well, exercising, and doing all the “right” things, but your body feels like it’s working against you. Energy is low, the weight won’t budge, or maybe you’re struggling with mood swings or that mid-afternoon crash (cue one more cup of coffee). Sound familiar? As a doctor who’s spent years helping people uncover […]
Hidden Hormone Imbalances That Could Be Sabotaging Your Metabolism Read More »
Our memories are the building blocks of our lives—moments of joy with our kids, lessons learned (even those we’d prefer to forget), and all the experiences in between that define us. This is exactly why preserving cognitive health and memory becomes increasingly important throughout life. “Memories are special moments that tell our story.” – Oscar
Hormones & Memory: Protecting Your Cognitive Health as You Age Read More »
Have you ever woken up feeling achy, fatigued, or just not quite yourself? Many of us experience these symptoms without realizing they could be linked to inflammation, an underlying factor that impacts our health a lot more than we might think. “Reduce inflammation to treat the root of many issues.” – Dr. Jay Woodman Inflammation
Combat Inflammation Naturally: Anti-Inflammatory Nutrition 101 Read More »